Mind/Body

Beginners’ Yoga

This class provides an introduction to the basic yoga postures. Students will have the use of props such as chairs, and the support of the wall to help them experience the postures in a way that is supported and empowering. Through the practice of the postures, and awareness on the breath, students experience deep relaxation, increased energy and overall better health. Learn how to develop alignment, strength, flexibility and stamina.

Please bring a blanket or a towel, to use as a support for some of the seated and reclining postures. Please inform the instructor of any health concerns, injuries, or special needs.
Program Details

Intermediate Yoga

This class is for students with some experience with the basic yoga postures. In this class students will move beyond the basic instructions in postures, paying attention to more subtle details. Students will also be exposed to yoga postures that require more experience, and understanding of the basics. Students will have the use of props such as chairs, and the support of the wall to help them experience the postures in a way that is supported and empowering. Through the practice of the postures, and awareness on the breath, students experience deep relaxation, increased energy and overall better health. Continue to develop alignment, strength, flexibility and stamina.

Please bring a blanket or a towel, to use as a support for some of the seated and reclining postures. Previous yoga experience is required. Please inform the instructor of any health concerns, injuries, or special needs.

Instructor:  Anke Kirch
Supply List – Yoga Monday GCC
Program Details

Seniors Yoga – All Levels (at Fort Garry Community Centre)

All levels are welcome.

Instructor:   Sandra McNeill
Supply List – Yoga FGCC
Program Details

Seniors Yoga – Intermediate (at St. Norbert Community Centre)

This class is for students with some experience with the basic yoga postures. In this class students will move beyond the basic instructions in postures, paying attention to more subtle details. Students will also be exposed to yoga postures that require more experience, and understanding of the basics. Students will have the use of props such as chairs, and the support of the wall to help them experience the postures in a way that is supported and empowering. Through the practice of the postures, and awareness on the breath, students experience deep relaxation, increased energy and overall better health. Continue to develop alignment, strength, flexibility and stamina.

Instructor: Sandra McNeill

Seniors Yoga, Mixed Level (at Grace Christian Church)

All levels are welcome.

Instructor: Sandra McNeill
Supply List – Yoga Thursday GCC
Program Details

Yoga In the Park (location to be determined)

A Summer program for all levels.

Instructor: Andrea Robin

Program Details