Mind/Body

Beginners’ Yoga

This class will focus on the foundational poses of yoga and on simple Pranayama (breath exercises). Comfort and ease in the body will take place over alignment as body awareness and mindfulness grow in the participants. Feel free to bring any extra tools you may have (blocks, straps, blankets, etc) to help support your body and find your best expression of the yoga asanas!

 Program Details

Intermediate Yoga

The expectation that the participant has some prior experience with yoga and can recognise and express the foundational poses of a Hatha yoga practice. Some Vinyasa (Flow) sequences will be included with the practices. Participants are still encouraged to find their own best expression of the pose and listen to their body, and to modify when necessary.

Instructor:  Andrea Robin
Supply List – Yoga Monday GCC
Program Details

Restorative Yoga (Cancelled for Fall 2018)

If you have an injury or chronic tension or pain, restorative yoga is your best option as it is much slower moving and gentler. Yoga props such as blocks and bolsters are used to achieve appropriate depth in yoga postures. Discover the healing power of Yoga Therapy.

InstructorAiyanna Lajeunesse

Program Details

Seniors Yoga, Gentle Yoga

Gentle Yoga incorporates seated and standing poses, focus on breath, balance practice and slow flowing sequences. Participants must be able to move easily from seated to standing and have some previous experience with yoga..

InstructorAiyanna Lajeunesse

Program Details