Mind/Body

Beginners’ Yoga

This class will focus on the foundational poses of yoga and on simple Pranayama (breath exercises). Comfort and ease in the body will take place over alignment as body awareness and mindfulness grow in the participants. Feel free to bring any extra tools you may have (blocks, straps, blankets, etc) to help support your body and find your best expression of the yoga asanas!

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Intermediate Yoga

The expectation that the participant has some prior experience with yoga and can recognise and express the foundational poses of a Hatha yoga practice. Some Vinyasa (Flow) sequences will be included with the practices. Participants are still encouraged to find their own best expression of the pose and listen to their body, and to modify when necessary.

Instructor:  Andrea Robin
Supply List – Yoga Monday GCC
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Restorative Yoga: All Levels

Restorative Yoga is a relaxation form of yoga, utilizing the support of props to sustain poses and focus on expansive breathing to create ease in the body. Benefits include greater flexibility and peace of mind. This class is appropriate for participants with limited mobility; however, participants must be able to get down and up from the floor without assistance.

InstructorAiyanna Lajeunesse

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Seniors Yoga: Gentle Yoga

Gentle Yoga incorporates seated and standing poses, focus on breath, balance practice and slow flowing sequences. Participants must be able to move easily from seated to standing and have some previous experience with yoga. Must be able to get up and down from the floor without assistance.

InstructorAiyanna Lajeunesse

Program Details

Yoga in the Park

Enjoy yoga in a lovely outdoor setting – Crescent Drive Park!  Bring your mat, sun screen, water and do your sun salutations in natural surroundings.

Instructor:   Andrea Robin

Program details