Mind/Body

Seniors Yoga: Beginners (Not Currently Offered)

This class will focus on the foundational poses of yoga and on simple Pranayama (breath exercises). Comfort and ease in the body will take place over alignment as body awareness and mindfulness grow in the participants. Feel free to bring any extra tools you may have (blocks, straps, blankets, etc) to help support your body and find your best expression of the yoga asanas!

 

Seniors Yoga: Intermediate (On-Line)

The expectation that the participant has some prior experience with yoga and can recognise and express the foundational poses of a Hatha yoga practice. Some Vinyasa (Flow) sequences will be included with the practices. Participants are still encouraged to find their own best expression of the pose and listen to their body, and to modify when necessary.

Instructor:  Andrea Robin

Program Details

 

Seniors Yoga (On-Line)

All Levels welcome!

Instructor:  Andrea Robin

Program Details

 

Tai Chi (On-Line)

In this course, we will discover and develop the “three treasures” of jing- body, qi- breath and shen-spirit, through the gentle and restorative practices of qigong and tai chi. Each class will include a full-body warm-up to loosen and align the joint systems and relax, stretch and strengthen the muscles and tendons to facilitate the flow of chi through the body. Special emphasis will be placed on alignment to help with balance and posture. 

Instructor: Jolie Lesperance

Program Details

 

Beginner Qigong (On-Line)

Discover the benefits of qi- energy; gong- cultivation. Learn how to utilize breathwork combined with visualization and gentle movement to heal and center the body, mind and spirit for increased health and vitality. 

Instructor: Jolie Lesperance

Program Details