Fitness

B-Fit for Seniors

This program is especially designed for older adults to improve their cardiovascular activity, flexibility, range of motion, balance, coordination, muscle strength and endurance, all while having fun to great music. The first 30 minutes of the class will consist of a warm-up, a very low impact cardio workout, a cool-down and gentle stretching, followed by muscle conditioning using resistance bands and finishing with nice stretching and relaxation.

Instructor: Silvina Holzman: Silvina Holzman bio
B-Fit for Seniors Supply List Spring 2014

Program details

General Muscular Strength Conditioning Class

Participants will get a full body workout designed to hit every muscle group, using a variety of portable equipment such as Dynabands (must supply own resistance bands), hand weights & body weight exercises. Modifications & alternate exercises will be provided if participants cannot do floor work.

Instructor: Suni Matthews

Program details

Variety Formats – Muscle and Strength Conditioning Plus

Participants will enjoy a full body workout that will improve muscular strength & endurance as well as strengthening bones. Dynabands (must supply own resistance bands and yoga mat) & hand weights will be used along with body weight exercises. Introduction to “Circuit Training” & M.I.T.T.

Instructor: Suni Matthews

Program details

Yogalates: All Levels

Yogalates is a challenging and active class combining the strengthening of the whole body, including the core while stretching and using breathing techniques to leave you feeling energized and strong.  Please tell the instructor if you have any injuries.

Instructor: Aiyana Lajeunesse

Program details

 

Resistance/Weight Training for Older Adults

This one hour class is designed to slow down the loss of muscle mass and strength, which comes as a natural result of the aging process.

The class starts with a 10 minute warm up and quickly moves into 35 minutes of strength training where exercises are performed for all the large muscle groups. A combination of body weight, hand weights and resistance bands are used to do the varied exercises. A variety of games are played to work on balance, coordination and reaction time. The last 15 minutes of class are used to stretch out and relax all the muscles in the upper and lower body and bring our heart rate back to its normal level. The class concludes with balance work, breathing exercises and a group hurray. The major benefit of this class is the building of stronger muscles and bones. Other benefits include better health, improved fitness, better self-esteem and feeling more energetic.

This class will keep you active which is an important part of living a healthy lifestyle.

Instructor: Judy Olmstead-Coss
OA Resistance Weight Training Supply List Spring 2014
Program Details

Seniors Fitness

This 60-minute class will help you to stay healthy and independent through exercise that will challenge your cardiovascular system and balance as well as your muscle conditioning through strength training and stretching exercises. This class will start with a warm-up, pre-cardio and cardio exercises, followed by muscle conditioning and balance exercises and will conclude with a cool down and relaxation. Heart rate will be monitored at the beginning, in the middle and at the end of each class. Participants should wear comfortable shoes that provide good cushioning and support, such as running or walking shoes. No sandals or open-toed shoes allowed.

Instructor: Eleanor Single bio
Program Details

Zumba for Seniors

Zumba for Seniors is an exciting low-impact dance exercise class which combines Latin and International rhythms with easy-to-follow steps such as cha-cha, mambo, salsa and much more! It is designed for the beginner exerciser and active older adults.

Instructor: Christy Rae    

Program Details

Paleo/Keto Lifestyle Support and Learning Group (Cancelled – watch for updates.)

Beginning with defining a Paleo/Ketogenic Lifestyle and identifying participant experience, goals, and needs, the program will provide group support for anyone working to improve their health through dietary and lifestyle changes.  Using the expertise of professionals; through shared videos, research documents and books, and through the group wisdom of participants, we will work to educate, experience and practice. Activities may include, watching videos, mini-lectures, questionnaires, small and large group discussions and experimentation.
Participants will be expected to use their own best judgement, and the advice of their medical professional before making changes to their lifestyle.
Minimum 5 participants

Facilitator: Margaret Thompson/Donovan

Program Details