Pembina Active Living | Programs

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am Older Adult Resistance/Weight Training Apr 29 - June 17 (8 classes) No class May 20 9:00 am 10:00 am Seniors Yoga – Intermediate Apr 8 - June 17 (10 classes) No class May 20 9:15 am 10:15 am Seniors Fitness Apr 8 - June 17 (10 classes) No class May 20 10:15 am 11:15 am Seniors Yoga – Beginners Apr 8 - June 17 (10 classes) No class May 20 10:30 am 11:30 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am Must register and be a PAL (55+) member Seniors Yoga: Gentle Yoga Apr 16 - June 18 (10 classes) 10:00 am 11:00 am		Older Adult Resistance/Weight Training Apr 24 - June 13 (8 classes) 9:00 am 10:00 am B-FIT for Seniors Apr 11 - June 13 (10 classes) 9:15 am 10:15 am Drop-in Bridge - Learn to Play (for beginners) Apr 11 - June 27 9:30 am 11:30 am Writing from Within: Continuing to Write Your Life Stories and/or Focus on Individual Self-Publishing Projects Apr 11 - June 13 (10 classes) 10:00 am 12:00 pm Pre-requisite: Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing	Older Adult Resistance/Weight Training Apr 12 - June 14 (8 classes) No class Apr 19 9:15 am 10:15 am Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing Apr 12 - June 21 (10 classes) No class Apr 19 9:15 am 11:15 am Yogalates Apr 26 - June 28 (10 classes) 10:00 am 11:00 am All levels welcome Variety Formats - Muscle & Strength Conditioning Plus Apr 12 - June 7 (8 classes) No class Apr 19 10:30 am 11:30 am LunchPALS program runs every second Friday 11:30 am 1:30 pm Must register and be a member
10:00 am			Restorative Yoga Apr 17 - June 19 (10 classes) 10:00 am 11:00 am PinPALS Five-Pin Bowling (non-competitive) Continues until April 24 10:00 am 12:00 pm Must register & be a PAL (55+) member PAL Pedallers May 1 - Sept 25 10:00 am 12:30 pm General Muscular Strength Conditioning Class Apr 10 - May 29 (8 classes) 10:30 am 11:30 am Zumba for Seniors Apr 10 - June 12 (10 classes) 12:00 pm 1:00 pm
11:00 am
12:00 pm	Afternoon Movie Apr 29 - High Strung, May 27 - Paranoia 12:30 pm 3:00 pm Painting – Mixed Media Apr 8 - June 3 (8 classes) No class May 20 12:30 pm 3:00 pm Line Dance Apr 8 - June 17 (10 classes) No class May 20 1:00 pm 2:15 pm
1:00 pm		MoviePALS Cineplex Odeon McGillivray Cinemas 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.		Computer Workshops Apr 15 - Windows 10 Tips and Tricks, May 9 - Intro to Facebook 1:00 pm 3:00 pm Still Bloomin’ Gardening Club Apr 25, May 30, June 27 1:00 pm 3:00 pm Wellness, Leisure and Special Interest Series Apr 18 - Historical and Contemporary Perspectives of First Nations, May 16 - Age Friendly Transportation Options 1:00 pm 3:00 pm
2:00 pm

Monday

PALPutters
8:00 am - 11:00 am
Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Fitness
10:15 am - 11:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am
Afternoon Movie
12:30 pm - 3:00 pm
Painting – Mixed Media
12:30 pm - 3:00 pm
Line Dance
1:00 pm - 2:15 pm

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am
Seniors Yoga: Gentle Yoga
10:00 am - 11:00 am
MoviePALS
1:00 pm - 3:00 pm

Wednesday

Restorative Yoga
10:00 am - 11:00 am
PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
PAL Pedallers
10:00 am - 12:30 pm
General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba for Seniors
12:00 pm - 1:00 pm

Thursday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
B-FIT for Seniors
9:15 am - 10:15 am
Drop-in Bridge - Learn to Play (for beginners)
9:30 am - 11:30 am
Writing from Within: Continuing to Write Your Life Stories and/or Focus on Individual Self-Publishing Projects
10:00 am - 12:00 pm
Computer Workshops
1:00 pm - 3:00 pm
Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm
Wellness, Leisure and Special Interest Series
1:00 pm - 3:00 pm

Friday

Older Adult Resistance/Weight Training
9:15 am - 10:15 am
Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing
9:15 am - 11:15 am
Yogalates
10:00 am - 11:00 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am
LunchPALS
11:30 am - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
10:00 am			PAL Pedallers May 1 - Sept 25 10:00 am 12:30 pm
11:00 am
12:00 pm
1:00 pm				Still Bloomin’ Gardening Club Apr 25, May 30, June 27 1:00 pm 3:00 pm
2:00 pm

Wednesday

PAL Pedallers
10:00 am - 12:30 pm

Thursday

Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am					Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing Apr 12 - June 21 (10 classes) No class Apr 19 9:15 am 11:15 am
10:00 am				Writing from Within: Continuing to Write Your Life Stories and/or Focus on Individual Self-Publishing Projects Apr 11 - June 13 (10 classes) 10:00 am 12:00 pm Pre-requisite: Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing
11:00 am
12:00 pm	Painting – Mixed Media Apr 8 - June 3 (8 classes) No class May 20 12:30 pm 3:00 pm Line Dance Apr 8 - June 17 (10 classes) No class May 20 1:00 pm 2:15 pm
1:00 pm
2:00 pm

Monday

Painting – Mixed Media
12:30 pm - 3:00 pm
Line Dance
1:00 pm - 2:15 pm

Thursday

Writing from Within: Continuing to Write Your Life Stories and/or Focus on Individual Self-Publishing Projects
10:00 am - 12:00 pm

Friday

Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing
9:15 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am Must register and be a PAL (55+) member		Drop-in Bridge - Learn to Play (for beginners) Apr 11 - June 27 9:30 am 11:30 am
10:00 am			PinPALS Five-Pin Bowling (non-competitive) Continues until April 24 10:00 am 12:00 pm Must register & be a PAL (55+) member PAL Pedallers May 1 - Sept 25 10:00 am 12:30 pm
11:00 am					LunchPALS program runs every second Friday 11:30 am 1:30 pm Must register and be a member
12:00 pm	Afternoon Movie Apr 29 - High Strung, May 27 - Paranoia 12:30 pm 3:00 pm
1:00 pm
2:00 pm

Monday

PALPutters
8:00 am - 11:00 am
Afternoon Movie
12:30 pm - 3:00 pm

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am

Wednesday

PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
PAL Pedallers
10:00 am - 12:30 pm

Thursday

Drop-in Bridge - Learn to Play (for beginners)
9:30 am - 11:30 am

Friday

LunchPALS
11:30 am - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Computer Workshops Apr 15 - Windows 10 Tips and Tricks, May 9 - Intro to Facebook 1:00 pm 3:00 pm
2:00 pm

Thursday

Computer Workshops
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Older Adult Resistance/Weight Training Apr 29 - June 17 (8 classes) No class May 20 9:00 am 10:00 am			Older Adult Resistance/Weight Training Apr 24 - June 13 (8 classes) 9:00 am 10:00 am B-FIT for Seniors Apr 11 - June 13 (10 classes) 9:15 am 10:15 am	Older Adult Resistance/Weight Training Apr 12 - June 14 (8 classes) No class Apr 19 9:15 am 10:15 am Yogalates Apr 26 - June 28 (10 classes) 10:00 am 11:00 am All levels welcome Variety Formats - Muscle & Strength Conditioning Plus Apr 12 - June 7 (8 classes) No class Apr 19 10:30 am 11:30 am
10:00 am	Seniors Fitness Apr 8 - June 17 (10 classes) No class May 20 10:15 am 11:15 am		General Muscular Strength Conditioning Class Apr 10 - May 29 (8 classes) 10:30 am 11:30 am
11:00 am
12:00 pm			Zumba for Seniors Apr 10 - June 12 (10 classes) 12:00 pm 1:00 pm

Monday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Fitness
10:15 am - 11:15 am

Wednesday

General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba for Seniors
12:00 pm - 1:00 pm

Thursday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
B-FIT for Seniors
9:15 am - 10:15 am

Friday

Older Adult Resistance/Weight Training
9:15 am - 10:15 am
Yogalates
10:00 am - 11:00 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Seniors Yoga – Intermediate Apr 8 - June 17 (10 classes) No class May 20 9:15 am 10:15 am Seniors Yoga – Beginners Apr 8 - June 17 (10 classes) No class May 20 10:30 am 11:30 am
10:00 am		Seniors Yoga: Gentle Yoga Apr 16 - June 18 (10 classes) 10:00 am 11:00 am	Restorative Yoga Apr 17 - June 19 (10 classes) 10:00 am 11:00 am
11:00 am

Monday

Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am

Tuesday

Seniors Yoga: Gentle Yoga
10:00 am - 11:00 am

Wednesday

Restorative Yoga
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday
12:00 pm	Afternoon Movie Apr 29 - High Strung, May 27 - Paranoia 12:30 pm 3:00 pm
1:00 pm		MoviePALS Cineplex Odeon McGillivray Cinemas 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.
2:00 pm

Monday

Afternoon Movie
12:30 pm - 3:00 pm

Tuesday

MoviePALS
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Wellness, Leisure and Special Interest Series Apr 18 - Historical and Contemporary Perspectives of First Nations, May 16 - Age Friendly Transportation Options 1:00 pm 3:00 pm
2:00 pm

Thursday

Wellness, Leisure and Special Interest Series
1:00 pm - 3:00 pm

No events available!