Pembina Active Living | Programs

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am Older Adult Resistance/Weight Training Apr 9 - June 18 (10 classes) No class May 21 9:00 am 10:00 am Seniors Yoga – Intermediate Apr 9 - June 18 (10 classes) No class May 21 9:15 am 10:15 am Seniors Fitness Apr 9 - June 18 (10 classes) No class May 21 10:15 am 11:15 am Seniors Yoga – Beginners Apr 9 - June 18 (10 classes) No class May 21 10:30 am 11:30 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am		B-FIT for Seniors Apr 12 - June 14 (10 classes) 9:00 am 10:00 am Older Adult Resistance/Weight Training Apr 12 - June 14 (10 classes) 9:00 am 10:00 am Drop-in Bridge - Learn to Play (for beginners) Mar 1 - June 28 9:30 am 11:30 am Writing from Within: Continuing the Journey toward Self-Publishing Apr 12 - June 14 (10 classes) 10:00 am 12:00 pm Seniors Fitness Apr 12 - June 14 (10 classes) 10:15 am 11:15 am Seniors Yoga – Mixed Level Apr 12 - June 14 (10 classes) 10:15 am 11:15 am	Older Adult Resistance/Weight Training Apr 13 - June 15 (10 classes) 9:15 am 10:15 am Writing from Within: Taking Our Stories to Print Apr 13 - June 15 (10 classes) 9:15 am 11:15 am Pilates Apr 13 - June 15 (10 classes) 10:30 am 11:30 am Variety Formats - Muscle & Strength Conditioning Plus Apr 13 - June 15 (10 classes) 10:30 am 11:30 am LunchPALS Group meets the second and Fourth Friday of each month 11:30 am 1:30 pm
10:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am	PinPALS Five-Pin Bowling (non-competitive) Continues weekly until April 25 10:00 am 12:00 pm Must register & be a PAL (55+) member PAL Pedallers May 2 - Sept 26 10:00 am 12:30 pm General Muscular Strength Conditioning Class Apr 11 - June 13 (10 classes) 10:30 am 11:30 am Zumba Gold Apr 11 - June 13 (10 classes) 12:00 pm 1:00 pm
11:00 am		Seniors Yoga - All Levels Apr 10 - June 12 (10 classes) 11:45 am 12:45 pm
12:00 pm	Afternoon Movie Mar 19 - The Dressmaker, Apr 23 - Mr. Right, May 28 - Helicopter Mom 12:30 pm 3:00 pm Painting – Mixed Media Apr 9 - June 18 (10 classes) No class May 21 12:30 pm 3:00 pm Line Dance Apr 9 - June 18 (10 classes) No class May 21 1:00 pm 2:15 pm
1:00 pm		MoviePALS Landmark Cinema 8 Grant Park 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended!		Computer Workshops Apr 9 - Organize Your Computer, May 10 -Intro to Social Media - Focus on Instagram 1:00 pm 3:00 pm Still Bloomin’ Gardening Club Mar 29, Apr 26, May 31, June 28 1:00 pm 3:00 pm Wellness, Leisure and Special Interest Series Mar 15 - Mindfulness, Apr 12 - CAA Travel Talk, May 24 - Speaking of Bones - Osteoporosis 1:00 pm 3:00 pm
2:00 pm			Restorative Yoga Apr 11 - June 13 (10 classes) 2:00 pm 3:00 pm

Monday

PALPutters
8:00 am - 11:00 am
Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Fitness
10:15 am - 11:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am
Afternoon Movie
12:30 pm - 3:00 pm
Painting – Mixed Media
12:30 pm - 3:00 pm
Line Dance
1:00 pm - 2:15 pm

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am
Seniors Yoga - All Levels
11:45 am - 12:45 pm
MoviePALS
1:00 pm - 3:00 pm

Wednesday

PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
PAL Pedallers
10:00 am - 12:30 pm
General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba Gold
12:00 pm - 1:00 pm
Restorative Yoga
2:00 pm - 3:00 pm

Thursday

B-FIT for Seniors
9:00 am - 10:00 am
Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Drop-in Bridge - Learn to Play (for beginners)
9:30 am - 11:30 am
Writing from Within: Continuing the Journey toward Self-Publishing
10:00 am - 12:00 pm
Seniors Fitness
10:15 am - 11:15 am
Seniors Yoga – Mixed Level
10:15 am - 11:15 am
Computer Workshops
1:00 pm - 3:00 pm
Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm
Wellness, Leisure and Special Interest Series
1:00 pm - 3:00 pm

Friday

Older Adult Resistance/Weight Training
9:15 am - 10:15 am
Writing from Within: Taking Our Stories to Print
9:15 am - 11:15 am
Pilates
10:30 am - 11:30 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am
LunchPALS
11:30 am - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
10:00 am			PAL Pedallers May 2 - Sept 26 10:00 am 12:30 pm
11:00 am
12:00 pm
1:00 pm				Still Bloomin’ Gardening Club Mar 29, Apr 26, May 31, June 28 1:00 pm 3:00 pm
2:00 pm

Wednesday

PAL Pedallers
10:00 am - 12:30 pm

Thursday

Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am					Writing from Within: Taking Our Stories to Print Apr 13 - June 15 (10 classes) 9:15 am 11:15 am
10:00 am				Writing from Within: Continuing the Journey toward Self-Publishing Apr 12 - June 14 (10 classes) 10:00 am 12:00 pm
11:00 am
12:00 pm	Painting – Mixed Media Apr 9 - June 18 (10 classes) No class May 21 12:30 pm 3:00 pm Line Dance Apr 9 - June 18 (10 classes) No class May 21 1:00 pm 2:15 pm
1:00 pm
2:00 pm

Monday

Painting – Mixed Media
12:30 pm - 3:00 pm
Line Dance
1:00 pm - 2:15 pm

Thursday

Writing from Within: Continuing the Journey toward Self-Publishing
10:00 am - 12:00 pm

Friday

Writing from Within: Taking Our Stories to Print
9:15 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am		Drop-in Bridge - Learn to Play (for beginners) Mar 1 - June 28 9:30 am 11:30 am
10:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am	PinPALS Five-Pin Bowling (non-competitive) Continues weekly until April 25 10:00 am 12:00 pm Must register & be a PAL (55+) member PAL Pedallers May 2 - Sept 26 10:00 am 12:30 pm
11:00 am					LunchPALS Group meets the second and Fourth Friday of each month 11:30 am 1:30 pm
12:00 pm
1:00 pm

Monday

PALPutters
8:00 am - 11:00 am

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am

Wednesday

PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
PAL Pedallers
10:00 am - 12:30 pm

Thursday

Drop-in Bridge - Learn to Play (for beginners)
9:30 am - 11:30 am

Friday

LunchPALS
11:30 am - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Computer Workshops Apr 9 - Organize Your Computer, May 10 -Intro to Social Media - Focus on Instagram 1:00 pm 3:00 pm
2:00 pm

Thursday

Computer Workshops
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Older Adult Resistance/Weight Training Apr 9 - June 18 (10 classes) No class May 21 9:00 am 10:00 am			B-FIT for Seniors Apr 12 - June 14 (10 classes) 9:00 am 10:00 am Older Adult Resistance/Weight Training Apr 12 - June 14 (10 classes) 9:00 am 10:00 am	Older Adult Resistance/Weight Training Apr 13 - June 15 (10 classes) 9:15 am 10:15 am Pilates Apr 13 - June 15 (10 classes) 10:30 am 11:30 am Variety Formats - Muscle & Strength Conditioning Plus Apr 13 - June 15 (10 classes) 10:30 am 11:30 am
10:00 am	Seniors Fitness Apr 9 - June 18 (10 classes) No class May 21 10:15 am 11:15 am		General Muscular Strength Conditioning Class Apr 11 - June 13 (10 classes) 10:30 am 11:30 am	Seniors Fitness Apr 12 - June 14 (10 classes) 10:15 am 11:15 am
11:00 am
12:00 pm			Zumba Gold Apr 11 - June 13 (10 classes) 12:00 pm 1:00 pm

Monday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Fitness
10:15 am - 11:15 am

Wednesday

General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba Gold
12:00 pm - 1:00 pm

Thursday

B-FIT for Seniors
9:00 am - 10:00 am
Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Fitness
10:15 am - 11:15 am

Friday

Older Adult Resistance/Weight Training
9:15 am - 10:15 am
Pilates
10:30 am - 11:30 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Seniors Yoga – Intermediate Apr 9 - June 18 (10 classes) No class May 21 9:15 am 10:15 am Seniors Yoga – Beginners Apr 9 - June 18 (10 classes) No class May 21 10:30 am 11:30 am
10:00 am				Seniors Yoga – Mixed Level Apr 12 - June 14 (10 classes) 10:15 am 11:15 am
11:00 am		Seniors Yoga - All Levels Apr 10 - June 12 (10 classes) 11:45 am 12:45 pm
12:00 pm
1:00 pm
2:00 pm			Restorative Yoga Apr 11 - June 13 (10 classes) 2:00 pm 3:00 pm

Monday

Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am

Tuesday

Seniors Yoga - All Levels
11:45 am - 12:45 pm

Wednesday

Restorative Yoga
2:00 pm - 3:00 pm

Thursday

Seniors Yoga – Mixed Level
10:15 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday
12:00 pm	Afternoon Movie Mar 19 - The Dressmaker, Apr 23 - Mr. Right, May 28 - Helicopter Mom 12:30 pm 3:00 pm
1:00 pm		MoviePALS Landmark Cinema 8 Grant Park 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended!
2:00 pm

Monday

Afternoon Movie
12:30 pm - 3:00 pm

Tuesday

MoviePALS
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Wellness, Leisure and Special Interest Series Mar 15 - Mindfulness, Apr 12 - CAA Travel Talk, May 24 - Speaking of Bones - Osteoporosis 1:00 pm 3:00 pm
2:00 pm

Thursday

Wellness, Leisure and Special Interest Series
1:00 pm - 3:00 pm

No events available!