Programs

 

Monday Tuesday Wednesday Thursday Friday
8:00 am
PALPutters
Mondays, April to September
8:00 am
11:00 am

Older Adult Resistance/Weight Training - Monday
Sept 9 - Dec 9 (12 classes) No class Oct 14, Nov 11
9:15 am
10:15 am

Seniors Yoga – Intermediate
Sept 9 - Dec 9 (12 classes) No class Oct 14 or Nov 11
9:15 am
10:15 am

Seniors Fitness
Sep 9 - Dec 9 (12 classes) No class Oct 14, Nov 11
10:30 am
11:30 am

Seniors Yoga – Beginners
Sept 9 - Dec 9 (12 classes) No class Oct 14, Nov 11
10:30 am
11:30 am
9:00 am
Men’s Casual Breakfast
Every Tuesday
9:00 am
11:00 am
Must register and be a PAL (55+) member

Seniors Yoga: Gentle Yoga
Sept 10 - Nov 26 (12 classes)
10:00 am
11:00 am
B-FIT for Seniors
Sept 12 - Dec 5 (12 classes) No class Sept 26
9:15 am
10:15 am


Write On - Thursday
Sept 12 - Nov 14 (10 classes)
10:00 am
12:00 pm

Older Adult Resistance/Weight Training Thursday
Sep 12 - Nov 14 (10 classes)
10:30 am
11:30 am
Older Adult Resistance/Weight Training Friday
Oct 4 - Dec 6 (10 classes)
9:15 am
10:15 am

Write On - Friday
Sept 13 - Nov 15 (10 classes)
9:15 am
11:15 am

Urban Walking Group
June 21 - August 23 (10 weeks)
10:00 am
12:00 pm

Variety Formats - Muscle & Strength Conditioning Plus
Sept 20 - Dec 6 (12 classes)
10:30 am
11:30 am

PAL/FGMBC Pickleball 55+ - Mixed
Sept 13 - Nov 29 (12 weeks)
11:00 am
1:00 pm

LunchPALS
Program runs the 2nd and 4th Friday of each month
11:30 am
1:30 pm
Must register and be a member

CoffeePALS
First Friday of every month. All welcome.
1:00 pm
3:00 pm

Yogalates - Friday
Sept 11 - Nov 27 (12 classes)
2:00 pm
3:00 pm
All levels welcome
10:00 am
PinPALS Five-Pin Bowling (non-competitive)
Sept 4 - Dec 18
10:00 am
12:00 pm
Must register & be a PAL (55+) member

PAL Pedallers
May 1 - Sept 25
10:00 am
12:30 pm

General Muscular Strength Conditioning Class
Sept 18 - Dec 4 (12 classes)
10:30 am
11:30 am

Zumba for Seniors
Sept 11 - Nov 27 (12 classes)
12:00 pm
1:00 pm

Tai Chi
Oct 9 - Nov 27 (8 classes)
12:30 pm
1:30 am
11:00 am
12:00 pm
Afternoon Movie
Oct 28 - Lost & Found, Nov 25 - My Boyfriend's Dogs
12:30 pm
3:00 pm

Line Dance Level 1
Sept 9 - Dec 9 (11 classes) No class Oct 14 & 21, Nov 11
1:00 pm
2:10 pm

PAL Painters
Sept 9 - Dec 9 (11 sessions) $2 weekly drop-in fee
1:15 pm
3:15 pm
PAL Stitchers
Sept 19, Oct 3 & 17, Nov 7 & 21, Dec 5
12:00 pm
3:30 pm

Still Bloomin’ Gardening Club
Sept 26, Oct 31, Nov 28
1:00 pm
3:00 pm

PAL Book Club
Sept 19 - The Chalk Man by J C Tudor; Oct 10 - Into the Abyss by Carol Shaben; Nov 21 - 1984 by George Orwell; Dec - TBD
1:30 pm
3:00 pm
1:00 pm
MoviePALS
Cineplex Odeon McGillivray Cinemas
1:00 pm
3:00 pm
Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.
2:00 pm
Yogalates - Wednesday
Sept 11 - Nov 27 (12 classes)
2:00 pm
3:00 pm
3:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
10:00 am
PAL Pedallers
May 1 - Sept 25
10:00 am
12:30 pm
11:00 am
12:00 pm
PAL Stitchers
Sept 19, Oct 3 & 17, Nov 7 & 21, Dec 5
12:00 pm
3:30 pm

Still Bloomin’ Gardening Club
Sept 26, Oct 31, Nov 28
1:00 pm
3:00 pm

PAL Book Club
Sept 19 - The Chalk Man by J C Tudor; Oct 10 - Into the Abyss by Carol Shaben; Nov 21 - 1984 by George Orwell; Dec - TBD
1:30 pm
3:00 pm
1:00 pm
2:00 pm
3:00 pm

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday
9:00 am
Write On - Friday
Sept 13 - Nov 15 (10 classes)
9:15 am
11:15 am
10:00 am
Write On - Thursday
Sept 12 - Nov 14 (10 classes)
10:00 am
12:00 pm
11:00 am
12:00 pm
1:00 pm
Line Dance Level 1
Sept 9 - Dec 9 (11 classes) No class Oct 14 & 21, Nov 11
1:00 pm
2:10 pm

PAL Painters
Sept 9 - Dec 9 (11 sessions) $2 weekly drop-in fee
1:15 pm
3:15 pm
2:00 pm
3:00 pm

Monday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
8:00 am
PALPutters
Mondays, April to September
8:00 am
11:00 am
9:00 am
Men’s Casual Breakfast
Every Tuesday
9:00 am
11:00 am
Must register and be a PAL (55+) member
10:00 am
PinPALS Five-Pin Bowling (non-competitive)
Sept 4 - Dec 18
10:00 am
12:00 pm
Must register & be a PAL (55+) member

PAL Pedallers
May 1 - Sept 25
10:00 am
12:30 pm
Urban Walking Group
June 21 - August 23 (10 weeks)
10:00 am
12:00 pm

PAL/FGMBC Pickleball 55+ - Mixed
Sept 13 - Nov 29 (12 weeks)
11:00 am
1:00 pm

LunchPALS
Program runs the 2nd and 4th Friday of each month
11:30 am
1:30 pm
Must register and be a member

CoffeePALS
First Friday of every month. All welcome.
1:00 pm
3:00 pm
11:00 am
12:00 pm
Afternoon Movie
Oct 28 - Lost & Found, Nov 25 - My Boyfriend's Dogs
12:30 pm
3:00 pm
PAL Stitchers
Sept 19, Oct 3 & 17, Nov 7 & 21, Dec 5
12:00 pm
3:30 pm
1:00 pm
2:00 pm
3:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

No events available in education category!
Monday Tuesday Wednesday Thursday Friday
9:00 am
Older Adult Resistance/Weight Training - Monday
Sept 9 - Dec 9 (12 classes) No class Oct 14, Nov 11
9:15 am
10:15 am

Seniors Fitness
Sep 9 - Dec 9 (12 classes) No class Oct 14, Nov 11
10:30 am
11:30 am
B-FIT for Seniors
Sept 12 - Dec 5 (12 classes) No class Sept 26
9:15 am
10:15 am

Older Adult Resistance/Weight Training Thursday
Sep 12 - Nov 14 (10 classes)
10:30 am
11:30 am
Older Adult Resistance/Weight Training Friday
Oct 4 - Dec 6 (10 classes)
9:15 am
10:15 am

Variety Formats - Muscle & Strength Conditioning Plus
Sept 20 - Dec 6 (12 classes)
10:30 am
11:30 am

PAL/FGMBC Pickleball 55+ - Mixed
Sept 13 - Nov 29 (12 weeks)
11:00 am
1:00 pm
10:00 am
General Muscular Strength Conditioning Class
Sept 18 - Dec 4 (12 classes)
10:30 am
11:30 am
11:00 am
12:00 pm
Zumba for Seniors
Sept 11 - Nov 27 (12 classes)
12:00 pm
1:00 pm
1:00 pm
2:00 pm
Yogalates - Wednesday
Sept 11 - Nov 27 (12 classes)
2:00 pm
3:00 pm
Yogalates - Friday
Sept 11 - Nov 27 (12 classes)
2:00 pm
3:00 pm
All levels welcome

Monday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
9:00 am
Seniors Yoga – Intermediate
Sept 9 - Dec 9 (12 classes) No class Oct 14 or Nov 11
9:15 am
10:15 am

Seniors Yoga – Beginners
Sept 9 - Dec 9 (12 classes) No class Oct 14, Nov 11
10:30 am
11:30 am
10:00 am
Seniors Yoga: Gentle Yoga
Sept 10 - Nov 26 (12 classes)
10:00 am
11:00 am
11:00 am

Monday

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday
12:00 pm
Afternoon Movie
Oct 28 - Lost & Found, Nov 25 - My Boyfriend's Dogs
12:30 pm
3:00 pm
1:00 pm
MoviePALS
Cineplex Odeon McGillivray Cinemas
1:00 pm
3:00 pm
Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.
2:00 pm

Monday

Tuesday

No events available in special-presentations category!
No events available!