Pembina Active Living | Programs

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am Older Adult Resistance/Weight Training Sept 11 -Dec 4 (12 classes) 9:00 am 10:00 am Seniors Yoga – Intermediate Sept 11 - Dec 4 (12 classes) 9:15 am 10:15 am Seniors Fitness Sept 11 - Dec 4 (12 classes) 10:15 am 11:15 am Seniors Yoga – Beginners Sept 11 - Dec 4 (12 classes) 10:30 am 11:30 am Older Adult Resistance/Weight Training - Beginner Level Class Sept 11 - Dec 4 (12 classes) 11:45 am 12:45 pm Afternoon Movie Sept 7 - Keeping Up With the Joneses(12:00 pm start), Oct 23 - The Hollars, Nov 20 - Christmas Eve 12:30 pm 3:00 pm Painting – Mixed Media Sept 18 - Nov 13 (8 classes) 12:30 pm 3:00 pm Line Dance Sept 11 - Dec 4 (12 classes) 1:00 pm 2:15 pm Zumba Gold Sept 11 - Dec 4 (12 classes) 2:30 pm 3:30 pm
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am		Older Adult Resistance/Weight Training Sept 14 - Nov 30 (12 classes) 9:00 am 10:00 am B-FIT for Seniors Sept 14 - Nov 30 (12 classes) 9:15 am 10:15 am Drop-in Bridge & Cribbage Sept 7 - Dec 14 9:30 am 11:30 am Writing from Within: Continuing to Write Your Life Stories & Explore Self-Publishing Sept 14 - Nov 16 (10 classes) 10:00 am 12:00 pm Seniors Fitness Sept 14 - Nov 30 (12 classes) 10:15 am 11:15 am Seniors Yoga – Mixed Level Sept 14 - Nov 30 (12 classes) 10:30 am 11:30 am	Older Adult Resistance/Weight Training Sept 15 - Dec 1 (12 classes) 9:15 am 10:15 am Writing from Within: Beginning to Write Life Stories Sept 15 - Nov 17 (10 classes) 9:15 am 11:15 am Pilates Sept 15 - Dec 1 (12 classes) 10:30 am 11:30 am Variety Formats - Muscle & Strength Conditioning Plus Sept 29 - Dec 1 (10 classes) 10:30 am 11:30 am LunchPALS Group meets the second and Fourth Friday of each month 11:30 am 1:30 pm
10:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am	PinPALS Five-Pin Bowling (non-competitive) Sept 6 - Dec 13 10:00 am 12:00 pm Must register & be a PAL (55+) member PAL Pedallers May 3 - Sept 27 10:00 am 12:30 pm General Muscular Strength Conditioning Class Sept 27 - Nov 29 (10 classes) 10:30 am 11:30 am Zumba Gold Sept 13 - Nov 29 (12 classes) 12:00 pm 1:00 pm
11:00 am		Seniors Yoga - All Levels Sept 12 - Nov 28 (12 classes) 11:45 am 12:45 pm Yoga in the Park July 4 - August 29 (no class August 22) 12:00 pm 1:00 pm
12:00 pm
1:00 pm		MoviePALS Landmark Cinema 8 Grant Park 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended!		Computer Workshops Sept 14 - Computer Basics, October 12 - iPad/iPhone Basics, Nov 16 - Photo Download 1:00 pm 3:00 pm Still Bloomin’ Gardening Club Sept 28, Oct 26, Nov 30 1:00 pm 3:00 pm Wellness, Leisure and Special Interest Series Oct 19, Nov 23, Jan 18; Topics - TBD 1:00 pm 3:00 pm
2:00 pm			Restorative Yoga Sept 13 - Nov 29 (12 classes) 2:00 pm 3:00 pm
3:00 pm

Monday

PALPutters
8:00 am - 11:00 am
Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Fitness
10:15 am - 11:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am
Older Adult Resistance/Weight Training - Beginner Level Class
11:45 am - 12:45 pm
Afternoon Movie
12:30 pm - 3:00 pm
Painting – Mixed Media
12:30 pm - 3:00 pm
Line Dance
1:00 pm - 2:15 pm
Zumba Gold
2:30 pm - 3:30 pm

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am
Seniors Yoga - All Levels
11:45 am - 12:45 pm
Yoga in the Park
12:00 pm - 1:00 pm
MoviePALS
1:00 pm - 3:00 pm

Wednesday

PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
PAL Pedallers
10:00 am - 12:30 pm
General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba Gold
12:00 pm - 1:00 pm
Restorative Yoga
2:00 pm - 3:00 pm

Thursday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
B-FIT for Seniors
9:15 am - 10:15 am
Drop-in Bridge & Cribbage
9:30 am - 11:30 am
Writing from Within: Continuing to Write Your Life Stories & Explore Self-Publishing
10:00 am - 12:00 pm
Seniors Fitness
10:15 am - 11:15 am
Seniors Yoga – Mixed Level
10:30 am - 11:30 am
Computer Workshops
1:00 pm - 3:00 pm
Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm
Wellness, Leisure and Special Interest Series
1:00 pm - 3:00 pm

Friday

Older Adult Resistance/Weight Training
9:15 am - 10:15 am
Writing from Within: Beginning to Write Life Stories
9:15 am - 11:15 am
Pilates
10:30 am - 11:30 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am
LunchPALS
11:30 am - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
10:00 am			PAL Pedallers May 3 - Sept 27 10:00 am 12:30 pm
11:00 am
12:00 pm
1:00 pm				Still Bloomin’ Gardening Club Sept 28, Oct 26, Nov 30 1:00 pm 3:00 pm
2:00 pm

Wednesday

PAL Pedallers
10:00 am - 12:30 pm

Thursday

Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am					Writing from Within: Beginning to Write Life Stories Sept 15 - Nov 17 (10 classes) 9:15 am 11:15 am
10:00 am				Writing from Within: Continuing to Write Your Life Stories & Explore Self-Publishing Sept 14 - Nov 16 (10 classes) 10:00 am 12:00 pm
11:00 am
12:00 pm	Painting – Mixed Media Sept 18 - Nov 13 (8 classes) 12:30 pm 3:00 pm Line Dance Sept 11 - Dec 4 (12 classes) 1:00 pm 2:15 pm
1:00 pm
2:00 pm

Monday

Painting – Mixed Media
12:30 pm - 3:00 pm
Line Dance
1:00 pm - 2:15 pm

Thursday

Writing from Within: Continuing to Write Your Life Stories & Explore Self-Publishing
10:00 am - 12:00 pm

Friday

Writing from Within: Beginning to Write Life Stories
9:15 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am		Drop-in Bridge & Cribbage Sept 7 - Dec 14 9:30 am 11:30 am
10:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am	PinPALS Five-Pin Bowling (non-competitive) Sept 6 - Dec 13 10:00 am 12:00 pm Must register & be a PAL (55+) member PAL Pedallers May 3 - Sept 27 10:00 am 12:30 pm
11:00 am					LunchPALS Group meets the second and Fourth Friday of each month 11:30 am 1:30 pm
12:00 pm
1:00 pm

Monday

PALPutters
8:00 am - 11:00 am

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am

Wednesday

PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
PAL Pedallers
10:00 am - 12:30 pm

Thursday

Drop-in Bridge & Cribbage
9:30 am - 11:30 am

Friday

LunchPALS
11:30 am - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Computer Workshops Sept 14 - Computer Basics, October 12 - iPad/iPhone Basics, Nov 16 - Photo Download 1:00 pm 3:00 pm
2:00 pm

Thursday

Computer Workshops
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Older Adult Resistance/Weight Training Sept 11 -Dec 4 (12 classes) 9:00 am 10:00 am			Older Adult Resistance/Weight Training Sept 14 - Nov 30 (12 classes) 9:00 am 10:00 am B-FIT for Seniors Sept 14 - Nov 30 (12 classes) 9:15 am 10:15 am Seniors Fitness Sept 14 - Nov 30 (12 classes) 10:15 am 11:15 am	Older Adult Resistance/Weight Training Sept 15 - Dec 1 (12 classes) 9:15 am 10:15 am Pilates Sept 15 - Dec 1 (12 classes) 10:30 am 11:30 am Variety Formats - Muscle & Strength Conditioning Plus Sept 29 - Dec 1 (10 classes) 10:30 am 11:30 am
10:00 am	Seniors Fitness Sept 11 - Dec 4 (12 classes) 10:15 am 11:15 am Older Adult Resistance/Weight Training - Beginner Level Class Sept 11 - Dec 4 (12 classes) 11:45 am 12:45 pm		General Muscular Strength Conditioning Class Sept 27 - Nov 29 (10 classes) 10:30 am 11:30 am
11:00 am
12:00 pm			Zumba Gold Sept 13 - Nov 29 (12 classes) 12:00 pm 1:00 pm
1:00 pm
2:00 pm	Zumba Gold Sept 11 - Dec 4 (12 classes) 2:30 pm 3:30 pm
3:00 pm	Zumba Gold Sept 11 - Dec 4 (12 classes) 2:30 pm 3:30 pm

Monday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Fitness
10:15 am - 11:15 am
Older Adult Resistance/Weight Training - Beginner Level Class
11:45 am - 12:45 pm
Zumba Gold
2:30 pm - 3:30 pm

Wednesday

General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba Gold
12:00 pm - 1:00 pm

Thursday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
B-FIT for Seniors
9:15 am - 10:15 am
Seniors Fitness
10:15 am - 11:15 am

Friday

Older Adult Resistance/Weight Training
9:15 am - 10:15 am
Pilates
10:30 am - 11:30 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Seniors Yoga – Intermediate Sept 11 - Dec 4 (12 classes) 9:15 am 10:15 am Seniors Yoga – Beginners Sept 11 - Dec 4 (12 classes) 10:30 am 11:30 am
10:00 am				Seniors Yoga – Mixed Level Sept 14 - Nov 30 (12 classes) 10:30 am 11:30 am
11:00 am		Seniors Yoga - All Levels Sept 12 - Nov 28 (12 classes) 11:45 am 12:45 pm Yoga in the Park July 4 - August 29 (no class August 22) 12:00 pm 1:00 pm
12:00 pm
1:00 pm
2:00 pm			Restorative Yoga Sept 13 - Nov 29 (12 classes) 2:00 pm 3:00 pm

Monday

Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am

Tuesday

Seniors Yoga - All Levels
11:45 am - 12:45 pm
Yoga in the Park
12:00 pm - 1:00 pm

Wednesday

Restorative Yoga
2:00 pm - 3:00 pm

Thursday

Seniors Yoga – Mixed Level
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday
12:00 pm	Afternoon Movie Sept 7 - Keeping Up With the Joneses(12:00 pm start), Oct 23 - The Hollars, Nov 20 - Christmas Eve 12:30 pm 3:00 pm
1:00 pm		MoviePALS Landmark Cinema 8 Grant Park 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended!
2:00 pm

Monday

Afternoon Movie
12:30 pm - 3:00 pm

Tuesday

MoviePALS
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Wellness, Leisure and Special Interest Series Oct 19, Nov 23, Jan 18; Topics - TBD 1:00 pm 3:00 pm
2:00 pm

Thursday

Wellness, Leisure and Special Interest Series
1:00 pm - 3:00 pm

No events available!