Pembina Active Living | Programs

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am Older Adult Resistance/Weight Training Sep 10 - Dec 3 (12 classes) No class Oct 81 9:00 am 10:00 am Seniors Yoga – Intermediate Sep 10 - Dec 3 (12 classes) No class Oct 8 9:15 am 10:15 am Seniors Fitness Sep 10 - Dec 3 (12 classes) No class Oct 8 10:15 am 11:15 am Seniors Yoga – Beginners Sep 10 - Dec 3 (12 classes) No class Oct 8 10:30 am 11:30 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am Seniors Yoga: Gentle Yoga Sep 11 - Nov 27 (12 classes) 10:00 am 11:00 am	B-FIT for Seniors Sep 12 - Nov 28 (12 classes) 9:00 am 10:00 am	Older Adult Resistance/Weight Training Sep 13 - Nov 29 (12 classes) 9:00 am 10:00 am Drop-in Bridge - Learn to Play (for beginners) Sep 6 - Dec 13 9:30 am 11:30 am Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing Sep 13 - Nov 15 (10 classes) 10:00 am 12:00 pm	Older Adult Resistance/Weight Training Sep 14 - Nov 30 (12 classes) 9:15 am 10:15 am Writing from Within: Beginning to Write Your Life Stories Sep 14 - Nov 16 (10 classes) 9:15 am 11:15 am Yogalates Sep 14 - Nov 30 (12 classes) 10:00 am 11:00 am Variety Formats - Muscle & Strength Conditioning Plus Sep 14 - Nov 30 (12 classes) 10:30 am 11:30 am LunchPALS program runs every second Friday 11:30 am 1:30 pm
10:00 am			Restorative Yoga Cancelled for Fall 2018 10:00 am 11:00 am PinPALS Five-Pin Bowling (non-competitive) Starts Sep 5 and continues weekly 10:00 am 12:00 pm Must register & be a PAL (55+) member General Muscular Strength Conditioning Class Sep 12 - Nov 28 (12 classes) 10:30 am 11:30 am
11:00 am
12:00 pm	Afternoon Movie Sep 24 - Lost and Found, Oct 22 - The Free World, Nov 19 - The Christmas Calendar 12:30 pm 3:00 pm Painting – Mixed Media Sep 10 - Dec 3 (12 classes) No class Oct 8 12:30 pm 3:00 pm Line Dance Sep 10 - Dec 3 (12 classes) No class Oct 8 1:00 pm 2:15 pm		Zumba Gold Sep 12 - Nov 28 (12 classes) 12:00 pm 1:00 pm
1:00 pm		MoviePALS Cineplex Odeon McGillivray Cinemas 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.		Computer Workshops Oct 4 - Computer Basics, Nov 1 - iPhone (Apple) Basics, Jan 10 - Buying Online 1:00 pm 3:00 pm Still Bloomin’ Gardening Club Sep 27, Oct 25, Nov 29 1:00 pm 3:00 pm Wellness, Leisure and Special Interest Series Oct 18, Nov 15, Jan 17 Topics: TBA 1:00 pm 3:00 pm
2:00 pm

Monday

PALPutters
8:00 am - 11:00 am
Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Fitness
10:15 am - 11:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am
Afternoon Movie
12:30 pm - 3:00 pm
Painting – Mixed Media
12:30 pm - 3:00 pm
Line Dance
1:00 pm - 2:15 pm

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am
Seniors Yoga: Gentle Yoga
10:00 am - 11:00 am
MoviePALS
1:00 pm - 3:00 pm

Wednesday

B-FIT for Seniors
9:00 am - 10:00 am
Restorative Yoga
10:00 am - 11:00 am
PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba Gold
12:00 pm - 1:00 pm

Thursday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Drop-in Bridge - Learn to Play (for beginners)
9:30 am - 11:30 am
Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing
10:00 am - 12:00 pm
Computer Workshops
1:00 pm - 3:00 pm
Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm
Wellness, Leisure and Special Interest Series
1:00 pm - 3:00 pm

Friday

Older Adult Resistance/Weight Training
9:15 am - 10:15 am
Writing from Within: Beginning to Write Your Life Stories
9:15 am - 11:15 am
Yogalates
10:00 am - 11:00 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am
LunchPALS
11:30 am - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Still Bloomin’ Gardening Club Sep 27, Oct 25, Nov 29 1:00 pm 3:00 pm
2:00 pm

Thursday

Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am					Writing from Within: Beginning to Write Your Life Stories Sep 14 - Nov 16 (10 classes) 9:15 am 11:15 am
10:00 am				Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing Sep 13 - Nov 15 (10 classes) 10:00 am 12:00 pm
11:00 am
12:00 pm	Painting – Mixed Media Sep 10 - Dec 3 (12 classes) No class Oct 8 12:30 pm 3:00 pm Line Dance Sep 10 - Dec 3 (12 classes) No class Oct 8 1:00 pm 2:15 pm
1:00 pm
2:00 pm

Monday

Painting – Mixed Media
12:30 pm - 3:00 pm
Line Dance
1:00 pm - 2:15 pm

Thursday

Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing
10:00 am - 12:00 pm

Friday

Writing from Within: Beginning to Write Your Life Stories
9:15 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am		Drop-in Bridge - Learn to Play (for beginners) Sep 6 - Dec 13 9:30 am 11:30 am
10:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am	PinPALS Five-Pin Bowling (non-competitive) Starts Sep 5 and continues weekly 10:00 am 12:00 pm Must register & be a PAL (55+) member
11:00 am					LunchPALS program runs every second Friday 11:30 am 1:30 pm
12:00 pm	Afternoon Movie Sep 24 - Lost and Found, Oct 22 - The Free World, Nov 19 - The Christmas Calendar 12:30 pm 3:00 pm
1:00 pm
2:00 pm

Monday

PALPutters
8:00 am - 11:00 am
Afternoon Movie
12:30 pm - 3:00 pm

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am

Wednesday

PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm

Thursday

Drop-in Bridge - Learn to Play (for beginners)
9:30 am - 11:30 am

Friday

LunchPALS
11:30 am - 1:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Computer Workshops Oct 4 - Computer Basics, Nov 1 - iPhone (Apple) Basics, Jan 10 - Buying Online 1:00 pm 3:00 pm
2:00 pm

Thursday

Computer Workshops
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Older Adult Resistance/Weight Training Sep 10 - Dec 3 (12 classes) No class Oct 81 9:00 am 10:00 am		B-FIT for Seniors Sep 12 - Nov 28 (12 classes) 9:00 am 10:00 am	Older Adult Resistance/Weight Training Sep 13 - Nov 29 (12 classes) 9:00 am 10:00 am	Older Adult Resistance/Weight Training Sep 14 - Nov 30 (12 classes) 9:15 am 10:15 am Yogalates Sep 14 - Nov 30 (12 classes) 10:00 am 11:00 am Variety Formats - Muscle & Strength Conditioning Plus Sep 14 - Nov 30 (12 classes) 10:30 am 11:30 am
10:00 am	Seniors Fitness Sep 10 - Dec 3 (12 classes) No class Oct 8 10:15 am 11:15 am		General Muscular Strength Conditioning Class Sep 12 - Nov 28 (12 classes) 10:30 am 11:30 am
11:00 am
12:00 pm			Zumba Gold Sep 12 - Nov 28 (12 classes) 12:00 pm 1:00 pm

Monday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am
Seniors Fitness
10:15 am - 11:15 am

Wednesday

B-FIT for Seniors
9:00 am - 10:00 am
General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba Gold
12:00 pm - 1:00 pm

Thursday

Older Adult Resistance/Weight Training
9:00 am - 10:00 am

Friday

Older Adult Resistance/Weight Training
9:15 am - 10:15 am
Yogalates
10:00 am - 11:00 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Seniors Yoga – Intermediate Sep 10 - Dec 3 (12 classes) No class Oct 8 9:15 am 10:15 am Seniors Yoga – Beginners Sep 10 - Dec 3 (12 classes) No class Oct 8 10:30 am 11:30 am
10:00 am		Seniors Yoga: Gentle Yoga Sep 11 - Nov 27 (12 classes) 10:00 am 11:00 am	Restorative Yoga Cancelled for Fall 2018 10:00 am 11:00 am
11:00 am

Monday

Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am

Tuesday

Seniors Yoga: Gentle Yoga
10:00 am - 11:00 am

Wednesday

Restorative Yoga
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday
12:00 pm	Afternoon Movie Sep 24 - Lost and Found, Oct 22 - The Free World, Nov 19 - The Christmas Calendar 12:30 pm 3:00 pm
1:00 pm		MoviePALS Cineplex Odeon McGillivray Cinemas 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.
2:00 pm

Monday

Afternoon Movie
12:30 pm - 3:00 pm

Tuesday

MoviePALS
1:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 pm				Wellness, Leisure and Special Interest Series Oct 18, Nov 15, Jan 17 Topics: TBA 1:00 pm 3:00 pm
2:00 pm

Thursday

Wellness, Leisure and Special Interest Series
1:00 pm - 3:00 pm

No events available!