Programs

 

Monday Tuesday Wednesday Thursday Friday
9:00 am
Older Adult Resistance/Weight Training
Jan 7 - Mar 18 (02 classes) No class Feb 18
9:00 am
10:00 am

Seniors Yoga – Intermediate
Jan 7 - Mar 18 (10 classes) No class Feb 18
9:15 am
10:15 am

Seniors Fitness
Jan 7 - Mar 18 (10 classes) No class Feb 18
10:15 am
11:15 am

Seniors Yoga – Beginners
Jan 7 - Mar 18 (10 classes) No class Feb 18
10:30 am
11:30 am
Men’s Casual Breakfast
Every Tuesday
9:00 am
11:00 am
Must register and be a PAL (55+) member

Seniors Yoga: Gentle Yoga
Jan 8 - Mar 12 (10 classes)
10:00 am
11:00 am
Older Adult Resistance/Weight Training
Jan 10 - Mar 14 (10 classes)
9:00 am
10:00 am

B-FIT for Seniors
Jan 24 - Mar 28 (10 classes)
9:15 am
10:15 am


Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing
Jan 10 - Mar 14 (10 classes)
10:00 am
12:00 pm
Pre-requisite: Writing from Within Part two: Taking Our Life Stories to Print
Older Adult Resistance/Weight Training
Jan 11 - Mar 15 (10 classes)
9:15 am
10:15 am

Writing from Within Part Two: Taking Our Life Stories to Print
Jan 11 - Mar 15 (10 classes)
9:15 am
11:15 am

Yogalates
Jan 11 - Mar 15 (10 classes)
10:00 am
11:00 am
All levels welcome

Variety Formats - Muscle & Strength Conditioning Plus
Jan 11 - Mar 15 (10 classes)
10:30 am
11:30 am

LunchPALS
program runs every second Friday
11:30 am
1:30 pm
Must register and be a member
10:00 am
Restorative Yoga
Jan 9 - Mar 13 (10 classes)
10:00 am
11:00 am

PinPALS Five-Pin Bowling (non-competitive)
Jan 9 - Mar 13
10:00 am
12:00 pm
Must register & be a PAL (55+) member

General Muscular Strength Conditioning Class
Jan 9 - Mar 13 (10 classes)
10:30 am
11:30 am
11:00 am
12:00 pm
Afternoon Movie
Jan 28 - Denial; Feb 25 - Nine Lives; Mar 18 - The Dressmaker
12:30 pm
3:00 pm

Painting – Mixed Media
Jan 7 - Mar 18 (10 classes) No class Feb 18
12:30 pm
3:00 pm

Line Dance
Jan 7 - Mar 18 (10 classes) No class Feb 18
1:00 pm
2:15 pm
Zumba Gold
Jan 9 - Mar 13 (10 classes)
12:00 pm
1:00 pm
1:00 pm
MoviePALS
Cineplex Odeon McGillivray Cinemas
1:00 pm
3:00 pm
Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.
Computer Workshops
Jan 10 - Buying Online, Feb 11 - Photo Editing, Mar 11 - Photobooks
1:00 pm
3:00 pm

Still Bloomin’ Gardening Club
Jan 31, Feb 28, Mar 28
1:00 pm
3:00 pm

Wellness, Leisure and Special Interest Series
Jan 17 - Successful Aging: Victoria Lifeline and Fall Prevention, Feb 21 - TBA, Mar 14 - TBA
1:00 pm
3:00 pm
2:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
1:00 pm
Still Bloomin’ Gardening Club
Jan 31, Feb 28, Mar 28
1:00 pm
3:00 pm
2:00 pm

Thursday

Monday Tuesday Wednesday Thursday Friday
9:00 am
Writing from Within Part Two: Taking Our Life Stories to Print
Jan 11 - Mar 15 (10 classes)
9:15 am
11:15 am
10:00 am
Writing from Within: Continuing to Write Your Life Stories and Explore Self-Publishing
Jan 10 - Mar 14 (10 classes)
10:00 am
12:00 pm
Pre-requisite: Writing from Within Part two: Taking Our Life Stories to Print
11:00 am
12:00 pm
Painting – Mixed Media
Jan 7 - Mar 18 (10 classes) No class Feb 18
12:30 pm
3:00 pm

Line Dance
Jan 7 - Mar 18 (10 classes) No class Feb 18
1:00 pm
2:15 pm
1:00 pm
2:00 pm
Monday Tuesday Wednesday Thursday Friday
9:00 am
Men’s Casual Breakfast
Every Tuesday
9:00 am
11:00 am
Must register and be a PAL (55+) member
10:00 am
PinPALS Five-Pin Bowling (non-competitive)
Jan 9 - Mar 13
10:00 am
12:00 pm
Must register & be a PAL (55+) member
11:00 am
LunchPALS
program runs every second Friday
11:30 am
1:30 pm
Must register and be a member
12:00 pm
Afternoon Movie
Jan 28 - Denial; Feb 25 - Nine Lives; Mar 18 - The Dressmaker
12:30 pm
3:00 pm
1:00 pm
2:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
1:00 pm
Computer Workshops
Jan 10 - Buying Online, Feb 11 - Photo Editing, Mar 11 - Photobooks
1:00 pm
3:00 pm
2:00 pm

Thursday

Monday Tuesday Wednesday Thursday Friday
9:00 am
Older Adult Resistance/Weight Training
Jan 7 - Mar 18 (02 classes) No class Feb 18
9:00 am
10:00 am
Older Adult Resistance/Weight Training
Jan 10 - Mar 14 (10 classes)
9:00 am
10:00 am

B-FIT for Seniors
Jan 24 - Mar 28 (10 classes)
9:15 am
10:15 am
Older Adult Resistance/Weight Training
Jan 11 - Mar 15 (10 classes)
9:15 am
10:15 am

Yogalates
Jan 11 - Mar 15 (10 classes)
10:00 am
11:00 am
All levels welcome

Variety Formats - Muscle & Strength Conditioning Plus
Jan 11 - Mar 15 (10 classes)
10:30 am
11:30 am
10:00 am
Seniors Fitness
Jan 7 - Mar 18 (10 classes) No class Feb 18
10:15 am
11:15 am
General Muscular Strength Conditioning Class
Jan 9 - Mar 13 (10 classes)
10:30 am
11:30 am
11:00 am
12:00 pm
Zumba Gold
Jan 9 - Mar 13 (10 classes)
12:00 pm
1:00 pm

Monday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
9:00 am
Seniors Yoga – Intermediate
Jan 7 - Mar 18 (10 classes) No class Feb 18
9:15 am
10:15 am

Seniors Yoga – Beginners
Jan 7 - Mar 18 (10 classes) No class Feb 18
10:30 am
11:30 am
10:00 am
Seniors Yoga: Gentle Yoga
Jan 8 - Mar 12 (10 classes)
10:00 am
11:00 am
Restorative Yoga
Jan 9 - Mar 13 (10 classes)
10:00 am
11:00 am
11:00 am

Monday

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday
12:00 pm
Afternoon Movie
Jan 28 - Denial; Feb 25 - Nine Lives; Mar 18 - The Dressmaker
12:30 pm
3:00 pm
1:00 pm
MoviePALS
Cineplex Odeon McGillivray Cinemas
1:00 pm
3:00 pm
Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.
2:00 pm

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday
1:00 pm
Wellness, Leisure and Special Interest Series
Jan 17 - Successful Aging: Victoria Lifeline and Fall Prevention, Feb 21 - TBA, Mar 14 - TBA
1:00 pm
3:00 pm
2:00 pm
No events available!