Pembina Active Living | Programs

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am Older Adult Resistance/Weight Training - Monday Sept 9 - Dec 9 (12 classes) No class Oct 14, Nov 11 9:15 am 10:15 am Seniors Yoga – Intermediate Sept 9 - Dec 9 (12 classes) No class Oct 14 or Nov 11 9:15 am 10:15 am Seniors Fitness Sep 9 - Dec 9 (12 classes) No class Oct 14, Nov 11 10:30 am 11:30 am Seniors Yoga – Beginners Sept 9 - Dec 9 (12 classes) No class Oct 14, Nov 11 10:30 am 11:30 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am Must register and be a PAL (55+) member Seniors Yoga: Gentle Yoga Sept 10 - Nov 26 (12 classes) 10:00 am 11:00 am		B-FIT for Seniors Sept 12 - Dec 5 (12 classes) No class Sept 26 9:15 am 10:15 am Drop-in Bridge - Learn to Play (for beginners) Every Thursday 9:30 am 11:30 am Write On - Thursday Sept 12 - Nov 14 (10 classes) 10:00 am 12:00 pm Older Adult Resistance/Weight Training Thursday Sep 12 - Nov 14 (10 classes) 10:30 am 11:30 am	Older Adult Resistance/Weight Training Friday Oct 4 - Dec 6 (10 classes) 9:15 am 10:15 am Write On - Friday Sept 13 - Nov 15 (10 classes) 9:15 am 11:15 am Urban Walking Group June 21 - August 23 (10 weeks) 10:00 am 12:00 pm Variety Formats - Muscle & Strength Conditioning Plus Sept 20 - Dec 6 (12 classes) 10:30 am 11:30 am PAL/FGMBC Pickleball 55+ - Mixed Sept 13 - Nov 29 (12 weeks) 11:00 am 1:00 pm LunchPALS Program runs the 2nd and 4th Friday of each month 11:30 am 1:30 pm Must register and be a member CoffeePALS First Friday of every month. All welcome. 1:00 pm 3:00 pm Yogalates - Friday Sept 11 - Nov 27 (12 classes) 2:00 pm 3:00 pm All levels welcome
10:00 am			PinPALS Five-Pin Bowling (non-competitive) Sept 4 - Dec 18 10:00 am 12:00 pm Must register & be a PAL (55+) member PAL Pedallers May 1 - Sept 25 10:00 am 12:30 pm General Muscular Strength Conditioning Class Sept 18 - Dec 4 (12 classes) 10:30 am 11:30 am Zumba for Seniors Sept 11 - Nov 27 (12 classes) 12:00 pm 1:00 pm Tai Chi Oct 9 - Nov 27 (8 classes) 12:30 pm 1:30 am
11:00 am
12:00 pm	Afternoon Movie Oct 28 - Lost & Found, Nov 25 - My Boyfriend's Dogs 12:30 pm 3:00 pm Line Dance Level 1 Sept 9 - Dec 9 (11 classes) No class Oct 14 & 21, Nov 11 1:00 pm 2:10 pm PAL Painters Sept 9 - Dec 9 (11 sessions) $2 weekly drop-in fee 1:15 pm 3:15 pm			PAL Stitchers Sept 19, Oct 3 & 17, Nov 7 & 21, Dec 5 12:00 pm 3:30 pm Still Bloomin’ Gardening Club Sept 26, Oct 31, Nov 28 1:00 pm 3:00 pm PAL Book Club Sept 19 - The Chalk Man by J C Tudor; Oct 10 - Into the Abyss by Carol Shaben; Nov 21 - 1984 by George Orwell; Dec - TBD 1:30 pm 3:00 pm
1:00 pm		MoviePALS Cineplex Odeon McGillivray Cinemas 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.
2:00 pm			Yogalates - Wednesday Sept 11 - Nov 27 (12 classes) 2:00 pm 3:00 pm
3:00 pm

Monday

PALPutters
8:00 am - 11:00 am
Older Adult Resistance/Weight Training - Monday
9:15 am - 10:15 am
Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Fitness
10:30 am - 11:30 am
Seniors Yoga – Beginners
10:30 am - 11:30 am
Afternoon Movie
12:30 pm - 3:00 pm
Line Dance Level 1
1:00 pm - 2:10 pm
PAL Painters
1:15 pm - 3:15 pm

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am
Seniors Yoga: Gentle Yoga
10:00 am - 11:00 am
MoviePALS
1:00 pm - 3:00 pm

Wednesday

PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
PAL Pedallers
10:00 am - 12:30 pm
General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba for Seniors
12:00 pm - 1:00 pm
Tai Chi
12:30 pm - 1:30 am
Yogalates - Wednesday
2:00 pm - 3:00 pm

Thursday

B-FIT for Seniors
9:15 am - 10:15 am
Drop-in Bridge - Learn to Play (for beginners)
9:30 am - 11:30 am
Write On - Thursday
10:00 am - 12:00 pm
Older Adult Resistance/Weight Training Thursday
10:30 am - 11:30 am
PAL Stitchers
12:00 pm - 3:30 pm
Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm
PAL Book Club
1:30 pm - 3:00 pm

Friday

Older Adult Resistance/Weight Training Friday
9:15 am - 10:15 am
Write On - Friday
9:15 am - 11:15 am
Urban Walking Group
10:00 am - 12:00 pm
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am
PAL/FGMBC Pickleball 55+ - Mixed
11:00 am - 1:00 pm
LunchPALS
11:30 am - 1:30 pm
CoffeePALS
1:00 pm - 3:00 pm
Yogalates - Friday
2:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
10:00 am			PAL Pedallers May 1 - Sept 25 10:00 am 12:30 pm
11:00 am
12:00 pm				PAL Stitchers Sept 19, Oct 3 & 17, Nov 7 & 21, Dec 5 12:00 pm 3:30 pm Still Bloomin’ Gardening Club Sept 26, Oct 31, Nov 28 1:00 pm 3:00 pm PAL Book Club Sept 19 - The Chalk Man by J C Tudor; Oct 10 - Into the Abyss by Carol Shaben; Nov 21 - 1984 by George Orwell; Dec - TBD 1:30 pm 3:00 pm
1:00 pm
2:00 pm
3:00 pm

Wednesday

PAL Pedallers
10:00 am - 12:30 pm

Thursday

PAL Stitchers
12:00 pm - 3:30 pm
Still Bloomin’ Gardening Club
1:00 pm - 3:00 pm
PAL Book Club
1:30 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am					Write On - Friday Sept 13 - Nov 15 (10 classes) 9:15 am 11:15 am
10:00 am				Write On - Thursday Sept 12 - Nov 14 (10 classes) 10:00 am 12:00 pm
11:00 am
12:00 pm
1:00 pm	Line Dance Level 1 Sept 9 - Dec 9 (11 classes) No class Oct 14 & 21, Nov 11 1:00 pm 2:10 pm PAL Painters Sept 9 - Dec 9 (11 sessions) $2 weekly drop-in fee 1:15 pm 3:15 pm
2:00 pm
3:00 pm

Monday

Line Dance Level 1
1:00 pm - 2:10 pm
PAL Painters
1:15 pm - 3:15 pm

Thursday

Write On - Thursday
10:00 am - 12:00 pm

Friday

Write On - Friday
9:15 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am	PALPutters Mondays, April to September 8:00 am 11:00 am
9:00 am		Men’s Casual Breakfast Every Tuesday 9:00 am 11:00 am Must register and be a PAL (55+) member		Drop-in Bridge - Learn to Play (for beginners) Every Thursday 9:30 am 11:30 am
10:00 am			PinPALS Five-Pin Bowling (non-competitive) Sept 4 - Dec 18 10:00 am 12:00 pm Must register & be a PAL (55+) member PAL Pedallers May 1 - Sept 25 10:00 am 12:30 pm		Urban Walking Group June 21 - August 23 (10 weeks) 10:00 am 12:00 pm PAL/FGMBC Pickleball 55+ - Mixed Sept 13 - Nov 29 (12 weeks) 11:00 am 1:00 pm LunchPALS Program runs the 2nd and 4th Friday of each month 11:30 am 1:30 pm Must register and be a member CoffeePALS First Friday of every month. All welcome. 1:00 pm 3:00 pm
11:00 am
12:00 pm	Afternoon Movie Oct 28 - Lost & Found, Nov 25 - My Boyfriend's Dogs 12:30 pm 3:00 pm			PAL Stitchers Sept 19, Oct 3 & 17, Nov 7 & 21, Dec 5 12:00 pm 3:30 pm
1:00 pm
2:00 pm
3:00 pm

Monday

PALPutters
8:00 am - 11:00 am
Afternoon Movie
12:30 pm - 3:00 pm

Tuesday

Men’s Casual Breakfast
9:00 am - 11:00 am

Wednesday

PinPALS Five-Pin Bowling (non-competitive)
10:00 am - 12:00 pm
PAL Pedallers
10:00 am - 12:30 pm

Thursday

Drop-in Bridge - Learn to Play (for beginners)
9:30 am - 11:30 am
PAL Stitchers
12:00 pm - 3:30 pm

Friday

Urban Walking Group
10:00 am - 12:00 pm
PAL/FGMBC Pickleball 55+ - Mixed
11:00 am - 1:00 pm
LunchPALS
11:30 am - 1:30 pm
CoffeePALS
1:00 pm - 3:00 pm

No events available in education category!

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Older Adult Resistance/Weight Training - Monday Sept 9 - Dec 9 (12 classes) No class Oct 14, Nov 11 9:15 am 10:15 am Seniors Fitness Sep 9 - Dec 9 (12 classes) No class Oct 14, Nov 11 10:30 am 11:30 am			B-FIT for Seniors Sept 12 - Dec 5 (12 classes) No class Sept 26 9:15 am 10:15 am Older Adult Resistance/Weight Training Thursday Sep 12 - Nov 14 (10 classes) 10:30 am 11:30 am	Older Adult Resistance/Weight Training Friday Oct 4 - Dec 6 (10 classes) 9:15 am 10:15 am Variety Formats - Muscle & Strength Conditioning Plus Sept 20 - Dec 6 (12 classes) 10:30 am 11:30 am PAL/FGMBC Pickleball 55+ - Mixed Sept 13 - Nov 29 (12 weeks) 11:00 am 1:00 pm
10:00 am			General Muscular Strength Conditioning Class Sept 18 - Dec 4 (12 classes) 10:30 am 11:30 am
11:00 am
12:00 pm			Zumba for Seniors Sept 11 - Nov 27 (12 classes) 12:00 pm 1:00 pm
1:00 pm
2:00 pm			Yogalates - Wednesday Sept 11 - Nov 27 (12 classes) 2:00 pm 3:00 pm		Yogalates - Friday Sept 11 - Nov 27 (12 classes) 2:00 pm 3:00 pm All levels welcome

Monday

Older Adult Resistance/Weight Training - Monday
9:15 am - 10:15 am
Seniors Fitness
10:30 am - 11:30 am

Wednesday

General Muscular Strength Conditioning Class
10:30 am - 11:30 am
Zumba for Seniors
12:00 pm - 1:00 pm
Yogalates - Wednesday
2:00 pm - 3:00 pm

Thursday

B-FIT for Seniors
9:15 am - 10:15 am
Older Adult Resistance/Weight Training Thursday
10:30 am - 11:30 am

Friday

Older Adult Resistance/Weight Training Friday
9:15 am - 10:15 am
Variety Formats - Muscle & Strength Conditioning Plus
10:30 am - 11:30 am
PAL/FGMBC Pickleball 55+ - Mixed
11:00 am - 1:00 pm
Yogalates - Friday
2:00 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Seniors Yoga – Intermediate Sept 9 - Dec 9 (12 classes) No class Oct 14 or Nov 11 9:15 am 10:15 am Seniors Yoga – Beginners Sept 9 - Dec 9 (12 classes) No class Oct 14, Nov 11 10:30 am 11:30 am
10:00 am		Seniors Yoga: Gentle Yoga Sept 10 - Nov 26 (12 classes) 10:00 am 11:00 am
11:00 am

Monday

Seniors Yoga – Intermediate
9:15 am - 10:15 am
Seniors Yoga – Beginners
10:30 am - 11:30 am

Tuesday

Seniors Yoga: Gentle Yoga
10:00 am - 11:00 am

Wednesday

Tai Chi
12:30 pm - 1:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday
12:00 pm	Afternoon Movie Oct 28 - Lost & Found, Nov 25 - My Boyfriend's Dogs 12:30 pm 3:00 pm
1:00 pm		MoviePALS Cineplex Odeon McGillivray Cinemas 1:00 pm 3:00 pm Exact times are dependent on what movie is being attended! Committee will email or call those who have indicated an interest.
2:00 pm

Monday

Afternoon Movie
12:30 pm - 3:00 pm

Tuesday

MoviePALS
1:00 pm - 3:00 pm

No events available in special-presentations category!

No events available!