2019 Winter Schedule changes

January 01, 2019

There are a few changes to the 2019 Winter Schedule:

                a)Chair Yogawill be combined with Restorative Yoga on Wednesdays from 10 – 11 a.m. This takes place at the Yoga, Pilates and More Studio on Markham Road.

                 b)Paleo/Keto Lifestyle Support and Learning Group        Facilitator: Margaret Thompson/Donovan 

New Date & Time – 10 Tuesdays, January 8 – March 12, Access Fort Garry, 135 Plaza Drive, 12:30-3:00 pm.  

Course description: Beginning with defining a Paleo/Ketogenic Lifestyle and identifying participant experience, goals and needs, the program will provide group support for anyone working to improve their health through dietary and lifestyle changes. Using the expertise of professionals, shared videos, research documents and books, and the group wisdom of participants, we will work to educate, experience and practice. Activities will include watching videos, mini-lectures, questionnaires, small and large group discussions and experimentation. Participants will be expected to use their own judgment and the advice of their medical professional before making changes to their lifestyle. 

Minimum 5 participants. Note: There is no charge for this program. 

                   c)Zumba Class

The class is now called Zumba for Seniors and will be held on Wednesdays at St Norbert Community Centre 12:00-1:00 pm. The new instructor’s name is Christy Rae. She is a qualified Zumba instructor and is able to teach a modified class for people recovering from injuries.  We are very excited for her classes to start in January.

Updated Photo GalleryJanuary 2019 Computer Class